Here in Europe, the clocks went back 1 hour last night. In essence, this means that there’s an extra hour today, for people to use however they please.
What I find interesting, is that it sounds like most people seem intent on spending this extra hour ASLEEP!
Assuming Bob went to sleep at the usual time last night, there’s no physical need for him to have an additional hour’s sleep today. However, if Bob is like most people, he would benefit from using that extra hour in a different way.
- He may invest an extra 60 minutes today, in quiet contemplation.
- He could invest those 60 minutes, calling someone he hasn’t spoken to for a while, who may need to hear a friendly voice right now.
- Or what about investing those extra 60 minutes, in spending more time today with the people he loves?
Sleeping is an important part of being fit and healthy. Sleeping for more hours than you need, just because it’s the most obvious way to “invest” that extra hour, isn’t.
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